Apple cider vinegar is a natural weight loss supplement. Made during the fermentation of Apple Cider vinegar contains acetic acid (a substance identified in many other types of vinegar). There is evidence that acetic acid can have a very effective effect in reducing body weight.
What exactly are the claims?
Numerous studies have shown drinking cider vinegar before a meal, which can help reduce your craving, speed up your metabolic process, help prevent inflammation, and your blood sugar levels Can maintain.
What is Apple Cider Vinegar?
The Apple Cider Vinegar is made by following 2-steps. Apple is first cut and smashed by him, and then with the help of Yeast, his sugar is converted into alcohol. Then acetic acid is added as bacteria. Due to which it becomes acidic.
Acetic Acid is the main component of Apple Cider Vinegar, also called ethonoic acid.
1 teaspoon of Apple Cider Vinegar is 15ml, in which we get 3 Calories and Zero Carb. This is a Low Calories Beverage.
The most important benefits of using Apple Cider Vinegar are the effects occurring inside the body. When you use it in your daily diet, its effects are very amazing.
Some Benefits of Taking Apple Cider Vinegar for Weight Loss.
Available explorations of vinegar and weight loss include 2009 studies of bio science, biotechnology and biochemistry. Every day for 12 weeks, 175 overweight people consume 15 ml of vinegar or 30 ml of vinegar or 500 ml of a drink.
By the end of the research study, members of the vinegar-drinking groups showed significantly greater decreases in body weight, body mass index, abdominal fat, and blood fat levels than those in the placebo group.
In addition, a 2009 research study by the Journal of Agriculture and Food Chemistry found that mice fed a high-fat daily diet and given acetic acid established about 10 percent less body fat (acetic acid by mice Than not offered).
The research study suggests that acetic acid can prevent the accumulation of body fat by triggering the fast-breaking genes.
Benefits of drinking Apple Cider Vinegar helps to normalize the acid level of your digestive system, due to which your body is able to easily break down and digest proteins and fats.
It improves your digestion, due to which the nutrients you get from it are absorbed in your body well and you become healthier.
Apple Cider Vinegar makes you feel full due to which you avoid overeating. It also maintains your blood sugar level, due to which you avoid the risk of diabetes in future.
It has been observed in a study that regular use of it also reduces the fat% from your body and it also helps in reducing Triglyceride. Because of which you start losing weight.
Improved Cholesterol Level & Blood Pressure
A study has found that Apple Cider Vinegar helps in reducing bad cholesterol. And at the same time, it also works to keep your blood pressure normal.
A study done on a rat found that Acetic Acid prepares your liver and muscle to take sugar out of blood, due to which your blood pressure is normal.
Improve Metabolism and Lose Fat
A study has found that Acetic Acid increases an enzyme called AMPK, due to which your metabolism is fast and you can burn more and fatter.
It has been proved in the study that Acetic Acid prevents fat from increasing in the body. And reduces frozen fat in the body. And also controls blood sugar and Insulin levels in your blood.
Helps to detox your liver
Apple Cider Vinegar has anti-bacterial properties that work to detox our liver and other organs. And protects us from Harmful Bacteria.
And it also works to balance the PH level of your body. With its regular intake, your body cleanses your body naturally and keeps you healthy.
Helps Prevent Cancer
Apple Cider Vinegar also prevents cancer cells from increasing. It contains Acetic Acid which is a cancer-fighting ingredient. Apple contains Pectin and Polyphenols which is a cancer-fighting ingredient.
How do we include Apple Cider Vinegar in our daily routine?
Recommended dosage is 15-30ml 2 times a day with water.
If you are using it to lose weight, then you can take it with 15ml water 20 minutes before eating.
If you are using it for the first time, initially you should start with only 5-10ml, then slowly take it to 15ml.
Do not take more than 15ml at a time. Because if you take more than 15ml then you may complain of Nausea.
For best results, you should use Apple Cider Vinegar with water.
Some Potential adverse effects:
There are some problems that undiluted apple cider vinegar (in liquid or tablet form) can damage the esophagus and other parts of the gastrointestinal system. The acidity level of apple cider vinegar can damage the enamel of the teeth if it is submerged.
Similarly, there is some evidence that excessive apple cider vinegar intake may reduce potassium levels and bone mineral density in your blood. Pregnant and nursing mothers and children should remain clear about this.
With these safety issues in mind, it is important to talk to your physician before using Apple Cider Vinegar for weight loss.